outdoor massage

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

If you are looking to get massages at a lower price, you can find one at a nearby school or at home.

Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.

Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.

This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.

Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:

Hot stone massage is one type of massage therapy. This massage therapy has many health benefits. Learn more.

Hot stone massage can be used as a form of massage therapy. Hot stone massage has many health benefits. It can also relieve muscle tension and pain. Find out more.

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.

In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

Your body undergoes major changes during pregnancy. Massage can be helpful during pregnancy to reduce stress, decrease arm and leg swelling, as well as relieve muscle and joint pain. When medication or other medical options are limited, massage may prove to be especially helpful. The massage therapist will use specially-designed massage pillows to help you get into a comfortable position for this type.