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Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.

In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

You might have noticed that there are many different styles of massage. You might have wondered if each style was a passing trend or the most effective massage technique. You may also wonder how to tell if the latest style is going to work for you.

Reflexology is a technique that stimulates certain areas of your feet using hand, thumb, or finger techniques. These areas are believed correspond to different parts the body. Therefore, the massage should promote health and well being.

Your body experiences many changes during pregnancy. Pregnancy massage can help ease stress, reduce arm and leg swelling, relieve joint pain, and decrease stress. When other medical options and medication are limited, massage may be particularly useful. A massage therapist will assist you with getting into a comfortable place for this type.

The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.

According to 2014 research, lymphatic drain massage was more effective in improving quality of life for patients suffering from fibromyalgia.

New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

Massage may help you feel better, both mentally and physically. To find the right type of massage for you, try out different massage therapists.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.