You may have noticed that different styles of massage are very popular at different times. Maybe you wondered if they were just a passing fad? Or the most recent, best-selling massage technique. The most important thing is how do you know if you will benefit from the latest style?
A 2019 study found that shiatsu therapy combined with standard care for lower back pain improved symptoms and quality of life immediately after treatment.
Massages can provide more than just relaxation. Here are just some of the possible health benefits to massage. Massage for any condition should be discussed with your doctor.