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Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.
If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.
The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.