medical massage

How often should you get a massage?

Make sure your massage therapy therapist is properly certified, licensed, and licensed. You can verify their qualifications.

According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.

In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.

How often should you get a massage?

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

Massage may help you feel better, both mentally and physically. To find the right type of massage for you, try out different massage therapists.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

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The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.

According to 2014 research, lymphatic drain massage was more effective in improving quality of life for patients suffering from fibromyalgia.

New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...

what is Thai massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.

In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

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Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. We’ll tell you how to use five…

One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring.

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Your body experiences major changes during pregnancy. Pregnancy massage may be able to help you with stress reduction, decreased arm and leg swelling, and ease muscle and joint pain. Massage can be particularly beneficial when medications and other medical options are less available. A massage therapist will place you in a comfortable position to receive this type of massage using specially designed massage pillows.

Abhyanga refers to a type oil massage that is part of Ayurvedic medicine. You warm the oil and massage it all over your body. This massage focuses more on the skin than deep muscle massaging.

Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing, but underwear is optional.

How often should you get a massage?