benefits of Thai massage

This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.

Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Swedish massage therapy, the most widely used type of massage, is the most common. It uses soft, long, kneading strokes along with light, rhythmic tapping strokes to reach the topmost layers. You may also incorporate movement of your joints. Swedish therapy can relax and energize muscles by relieving tension. This therapy may also be helpful for injuries.

Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.

Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.

A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

A lymphatic drain massage is a gentle massage that works on your tissues and helps increase circulation. Lymph is a fluid rich in protein that flows throughout your body via lymph vessels. It takes in things like bacteria, viruses and waste and then carries them to the lymph nodes. Your lymph nodes filter the fluid and remove impurities from your body. For lymph to move more freely through your body, massage is often done with light pressure.

Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.