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Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.
To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.