Is Thai massage better than deep tissue?

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Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.

Talk to your massage therapist about your expectations and concerns. Don't be afraid to voice your dissatisfaction. If you have health conditions or concerns, it is a good idea to consult your doctor before you get any type massage.

In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist applies rhythmic, varied pressure to certain points on the body. These points are known by the acupressure point and are essential for the flow, or chi, of vital energy. These points are believed to be the source of blockages that can be alleviated with shiatsu therapy.

Before you decide on the best massage for you, ask yourself some questions. Is it just relaxation or stress control that you are looking for? Are you looking for symptom relief or treatment for a particular health condition? Make sure to let the therapist and the therapist you are looking for know before booking a massage. Many therapists use several styles. Your age, condition or specific goals may dictate how the therapist customizes your massage.

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Make sure that your massage therapist has the proper training, licensing, and certification. Ask to see their most recent credentials.

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If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.

Massage has been practiced since thousands of year. There are over 80 massage styles available to choose from, with many different pressures, movements, techniques, and options for those who need or want one. They involve manipulating soft tissue with fingers and hands, such as muscles, by pressing, rubbing or manipulating them. Sometimes, forearms, elbows and feet may be used.

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How often should I get a Thai massage?

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.

In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

Your body undergoes major changes during pregnancy. Massage can be helpful during pregnancy to reduce stress, decrease arm and leg swelling, as well as relieve muscle and joint pain. When medication or other medical options are limited, massage may prove to be especially helpful. The massage therapist will use specially-designed massage pillows to help you get into a comfortable position for this type.

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Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.

Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.

This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.

What happens to body after Thai massage?

Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.

Deep tissue massage is ideal for treating certain "trouble spots", which are painful and stiff in your body. Massage therapists use slow, deliberate strokes to apply pressure to layers of muscles, tendon, and other tissues beneath your skin. Deep tissue massage is less rhythmic than other types, but it can be very therapeutic. It may help with chronic tension patterns and muscle injuries such as back strain.

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

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What happens to body after Thai massage?