Thai massages use the body of the therapist to move the client around in various positions. This massage includes the compression of muscles, mobilization joints, and acupressure.
Below is a list of some popular styles of massage therapy. These four styles are particularly popular.
A lymphatic drainage massage is a gentle massage to your tissues, designed to increase your lymph fluids' circulation. Lymph is an oil-rich fluid made up of protein and moves in your lymph vessels. It is responsible for bringing in bacteria, viruses, and other substances to your lymph nodes. Your lymph nodes will filter the fluid to eliminate impurities. To increase lymph movement through your system, you should massage with light pressure.
Make sure your massage therapists have the right training and are licensed. You can check their credentials.
During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.
Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.
A Thai massage uses the body of the therapist to position the client in a variety positions. This massage involves compression, mobilization, and acupressure.
Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.
Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
Abhyanga, a type or oil massage, is from Ayurvedic medicine. It is heated and then gently massaged throughout the body. This massage focuses on skin care and not deep massaging muscles.
Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.
Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.
Massage has been practiced over thousands of decades. There are more than 80 massage therapy options available today. You can choose from a variety pressures, movements, or techniques. All involve the manipulation of soft tissues and muscle with your hands. Sometimes, even forearms (or elbows) or feet can be used.
This is a listing of some of our most popular massage therapy techniques. The most popular are the first four.
During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques with gentle pressure. Sometimes, cold stones are also used.
The lymphatic systems helps to eliminate toxins. Improved circulation can help with several conditions, including:
The therapist will place warmed stones on specific areas of the body to provide this type of massage. These stones can be temporarily or permanently left in place. Hot stones, which transmit heat deep into the skin, can be soothing and relaxing when used in combination with other massage techniques.
Massage can help you feel more positive about your body, mind, and emotions. You can try different types of massages and different providers to discover the one that works best for you.
