Dry needling is a modern method to relieve muscular pain. Since thousands of years ago, Acupuncture has been used in a variety of conditions. Both...
Another type of bodywork is myofascial therapy. It involves the release of stiffness in fascia, which is the connective tissue system that houses each muscle in your body. The therapist will use light pressure to massage any tension areas and then stretch them.
You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book a few massages with different therapists to see which one you prefer.