Maintaining Healthy Gums: Daily Habits to Prevent Gum Disease
Introduction Gum disease, also known as periodontal disease, is a common oral health issue that affects millions of people worldwide. It is caused by the buildup of plaque and bacteria on the teeth and gums, leading to inflammation and potential damage to the gum tissue and supporting structures. While gum disease can be treated, prevention is always better than cure. By adopting a few simple daily habits, you can maintain healthy gums and reduce the risk of developing gum disease. 1. Brush your teeth twice a day One of the most important daily habits for maintaining healthy gums is brushing your teeth twice a day. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gums. Brushing removes plaque and bacteria that can lead to gum disease.…