Treat Arthritis - Arthritis is a painful condition where joints become stiff and sore because of inflammation. According to the American College of Rheumatology, arthritis causes approximately 54 million visits to physicians each year. Massage therapy is effective in treating arthritis pain. A study published in BMC Complementary Health Care concluded that regular massages could relieve stiffness associated with osteoarthritis.

Relieve Pain - Pain is one of the most common reasons why people seek medical attention. It's also one of the most difficult conditions to manage. Fortunately, there are many options available to treat pain including medications, physical therapy, acupuncture, and massage therapy. Research shows that massage therapy can provide relief from chronic pain. A study published by the British Medical Journal concluded that massage therapy can improve function and quality of life among patients suffering from fibromyalgia.

Therapeutic Massage

Therapeutic massage is a form of bodywork that focuses on relaxation and stress relief. It involves deep tissue manipulation, acupressure, stretching, and other techniques designed to improve health and wellness.

Massages can provide relief from pain, anxiety, depression, insomnia, migraines, and arthritis. They also promote healing after surgery or injury, reduce muscle tension, relieve chronic back pain, alleviate headaches, boost immunity, and increase blood flow.

Shiatsu Massage

Shiatsu massage has become very popular over the last decade or so. The technique involves applying pressure from fingers, knuckles, elbows, knees, feet, etc., using various techniques such as circular movements, friction, tapping, pressing, rubbing, squeezing, stretching, twisting, pulling, pushing, lifting, shaking, rolling, vibrating, and rocking. These actions create pressure points along the body, helping relieve muscle tension and pain.

This form of massage therapy is often recommended for those suffering from chronic back pain, neck pain, headaches, insomnia, anxiety, depression, arthritis, fibromyalgia, carpal tunnel syndrome, sports injuries, and other health problems.

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Relaxation Massage

Relaxation massage is a type of bodywork therapy that focuses on calming the mind and relaxing the muscles. The therapist uses their hands or fingers to apply pressure to specific points on the body. Some therapists also use other tools such as crystals, stones, essential oils, aromatherapy, music, and even yoga poses to achieve relaxation.

Relaxation massage is a form of therapeutic massage that involves slow strokes over the whole body. It helps relieve stress and tension from the muscles, joints, and connective tissues. This kind of massage is often recommended after strenuous exercise.


Deep Tissue Massage

Deep tissue massage is a form of bodywork therapy that uses deep pressure to stimulate the connective tissues beneath the skin. This type of massage helps release tension from muscles and joints, improving blood flow and lymphatic drainage.

Deep tissue massage is often done using long strokes over specific muscle groups or areas of the body. The therapist applies firm, steady pressure along the length of the muscle fibers, gradually increasing intensity until the client feels relief.

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A good massage therapist should provide a relaxing environment where clients can fully express their emotions and communicate freely. They also offer a variety of techniques depending on the client's preferences.

Massage Therapy Near Me
Massage Therapy

Massage Therapy

Relax Muscle Tension - While stress relieving techniques such as meditation and yoga have been around for centuries, research indicates that massage therapy is just as effective. When muscles tense up due to stress, they become stiff and sore. Regular massage therapy relaxes these tight muscles, leaving you feeling relaxed and rejuvenated.

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Provide Relief from Chronic Back Pain - Chronic back pain is one of the most painful ailments that plague millions of people across America. Studies indicate that massage therapy can provide significant relief from this condition.

Massage Therapy places near me
Massage Therapy in Columbia
Massage Therapy in Columbia

Improve Sleep Quality - If you suffer from insomnia, massage therapy can help you achieve deeper sleep and better rest. A study published in Evidence-Based Complementary and Alternative Medicine showed that reflexology could improve sleep quality and quantity.

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Enhance Immune Function - Studies suggest that massage therapy boosts immune function and lowers stress levels. These effects make massage therapy a valuable tool for maintaining optimal health during times of illness or injury.

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Frequently Asked Questions

Yes, massage does hurt. In fact, some forms of massage can be painful. For example, deep tissue massage causes intense pressure on specific areas of the body. Trigger point therapy uses firm pressure to release chronic aches and pains. These techniques are designed to provide relief without causing discomfort.

There is some scientific evidence that shows that massage therapy can provide relief from pain and stress. It also improves sleep quality and reduces anxiety levels. In addition, it promotes relaxation and increases energy. Therefore, it should be part of your daily wellness routine.

There is nothing inherently wrong with receiving a massage from someone you know. In fact, some people even prefer having a friend or relative give them a massage because they believe it feels better. The key is knowing what to look out for.