Mindfulness

September 2, 2024

Leisure Reflection For Anxiety Alleviation

Relaxation Strategies: Attempt These Actions To Reduced Stress Make sure to talk to your medical care expert about the pros and cons of utilizing reflection if you have any one of these or various other health and wellness conditions. Often, reflection may get worse symptoms connected to some...

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September 2, 2024

10 Relaxation Strategies To Soothe Your Body And Mind

Tension Alleviation: 18 Very Effective Strategies For Easing Stress Feeling flustered and stressful is a normal psychological reaction to anxiety. Nonetheless, if stress and anxiety is relentless and hinders your lifestyle, you may have an anxiety disorder. There are a number of self-help...

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September 2, 2024

Effective Communication: Improving Your Social Abilities

17 Communicaton Workouts For Pairs Therapy I place everybody else's requirements over my very own because I do not want to stir things up, however it's beginning to take a toll on me. Do they assume I'm an adequate friend or an adequate partner? These thoughts are continuously running through my...

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September 2, 2024

The Most Effective Mind-body Methods For Handling Anxiety

Relaxation Meditation For Anxiety Alleviation Concentration reflection strategies, in addition to other tasks such as tai chi or yoga, can cause the well-known leisure action, which is very beneficial in lowering the body's action to tension. If you're experiencing stress and anxiety that isn't...

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September 2, 2024

Stress Monitoring: Methods & Approaches To Deal With Stress And Anxiety

Anxiety: Why Does It Occur And Just How Can We Manage It? Denying or ignoring what you feel generally only makes it even worse gradually. When strong feelings show up, don't attempt to disregard them or fight them back. Instead, approach them with interest to get even more understanding on what...

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.